Pink Himalayan salt is touted as the most beneficial salt available. It is also the purest option for salt.  It is delicious in foods, but also great for your body!
 
Packed with 84 trace minerals and elements, it has many health benefits.  There is no substitute for the real thing that is mined over 5000 feet below the Himalayan Mountain Range in Pakistan.  It is most closely compared to Celtic sea salt, but there is no comparison when it comes to table salt that is highly processed, includes anti-caking agents, and is usually bleached. 
 
Some of the benefits of pink Himalayan salt are:

+ Improved digestion and balancing of pH by activating the salivary gland and stimulating secretions in the stomach
+ Aids in balanced health, and has been used for centuries for this reason
+ Provides the body with essential life ingredients
+ Helps boost energy
+ Contributes to healthy skin and promotes hair and nail growth
+ Anti-bacterial and anti-inflammatory, it breaks up mucus and increases respiratory health
+ and so much more!
 
You can use pink Himalayan salt in multiple ways.  The easiest way is to sprinkle or grate into food.  Traditionally, it has been used as a meat and fish preservative.  You can find multiple culinary salts in our shop. 

We also love the soft glow of pink salt lamps and night lights.  They purify the air and create a calming ambience. 

You can also pink Himalayan salt as a bath soak.  It is great for sore muscles and has many health benefits for skin.  Simply add a half cup to your next bath or dissolve sole or a salt stone for a few minutes in warm water (remove, and reuse until it has been depleted). 

Another great practice is to incorporate sole into your morning routine.  
 
Here’s How:
 
1.  Dissolve your Himalayan salt chunk in a jar of filtered water overnight.  Remove the salt that remains (to use later), and keep your sole jar on the counter where you will remember to take it
 
2.  Mix 1 tsp of sole water with a glass of filtered water and the juice of one lemon
 
3.  Drink first thing in the morning to stimulate digestion, balance pH, and feed the body with rich minerals!