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Little Seed Farm

Little Seed Farm

We were so fortunate to visit Little Seed Farm in Lebanon, Tennessee recently.  The farm was everything I expected and more!  The experience and the great lengths they go to keep the process as natural as possible is something that I fear will be difficult to illustrate through words and pictures alone!

5 Simple Steps to a Concious Party

5 Simple Steps to a Concious Party

We recently hosted my young children’s birthday parties.  We did a joint princess and dragon party, and with that theme plastics, glitter, and the like would have been expected!  However, I decided to put a natural spin on the party – it was easy to achieve a more conscious party and I don’t think anyone missed the standard party accoutrements.   In fact, I don't even think most guests noticed a difference!

10 Ways to Save the Bees

10 Ways to Save the Bees

Bees are arguably one of the most important creatures on Earth.  They pollenate about 80% of flowering plants, they provide habitats for other animals through their pollination, and we are dependent on them to pollinate a large majority of our food crops.

Houseplants that Improve Air Quality

Houseplants that Improve Air Quality

Your home may contain five times more pollutants than outdoor air, according to the EPA.  Some of the most common volatile organic compounds (VOCs) are benzene, formaldehyde, and trichloroethylene.  Luckily, house plants help absorb toxins and produce clean air.  Here a few of my favorites, and even more!

Simple Detox Bath Recipes

Simple Detox Bath Recipes

Tis the season for clean eating, hitting the gym, and trying to shed all the toxins from the previous year!  Don’t forget a strong detox bath can go a long way!  Detox baths have been advertised for their ability to remove toxins from the body, and help the body absorb beneficial minerals.  We have included recipes for 3 of our favorite detox protocols below:

5 Ways to Use Mulling Spices

5 Ways to Use Mulling Spices

You can certainly use mulling spices to make apple cider (don’t forget the rum!), but we wouldn’t want to limit the possibilities!

Wire Grill Brushes – Harmful to your Health?

Wire Grill Brushes – Harmful to your Health?

Did you know that wire grill brushes can shed their sharp bristles and become harmful to your health? After cleaning the grill, bristles can get left on the grate, and transfer to food that accidentally gets ingested. This poses a risk to users of wire grill brushes.

What's the Deal with DEET?

What's the Deal with DEET?

Statistics show that approximately 30% of Americans use DEET containing bug sprays each year. DEET is in many popular bug repelling products, and in some cases in 100% concentration. While many aren’t concerned with the safety of DEET, there are reasons to be cautious and avoid it.

Chemical vs. Mineral Sunscreen

Chemical vs. Mineral Sunscreen

There are two different kinds of sunscreens on the market.  As we are in the peak of Summer, we feel it is important to provide information about your numerous choices, as a consumer.   Before you slather up, and sit in the sun, be sure you aren’t actually doing more harm than good.

Activated Charcoal Detox

Activated Charcoal Detox

Activated charcoal is a must-have in any medicine cabinet because of its adsorption abilities, limited side effects, and short list of people who should not use it due to existing conditions. Activated charcoal is very porous allowing toxins and other chemicals to bind to it.

The Impact of Plastics

The Impact of Plastics

There are multiple compelling reasons to reduce the use of plastics.  Unfortunately, the common consumer does not realize what a problem to the environment and ourselves plastics can pose.  Here’s some of the biggest reasons we should reduce plastic use:

Dry Brushing for Health

Dry Brushing for Health

It is best to dry brush daily.  Many people choose to dry brush before their morning shower or bath, so they can then wash off the skin and impurities that were removed.  Start with a dry body and work towards the heart in long sweeping motions to not put pressure on the valves within your veins.

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